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This guide explains why strength training matters during weight loss, how to begin safely, and how to structure training in a way that supports energy, recovery, and sustainable results

Kelly pointed out that GLP-1s have been approved for treatment of diabetes for decades and theres reassurance, at least in adults, that over years and decades that the safety profile looks pretty good, however, we dont have much data in a 15-year-old, for example. Kelly and his team are setting up clinical registries to record when these medications are used in pediatric settings

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