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More research and longer-term studies are needed, she says

It works by: Slowing gastric emptying to keep you feeling full longer Regulating blood sugar and insulin response Reducing cravings and appetite L-Carnitine is an amino acid that plays a key role in converting stored fat into energy, making it an ideal addition for fat metabolism and muscle support

Diets high in refined carbohydrates and added sugars can cause rapid blood glucose fluctuations that trigger hunger despite medication use

7 Gentle, consistent movement, particularly water-based exercise, helps maintain strength and flexibility without aggravating symptoms