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If you stand up too fast, your brain may momentarily lack sufficient blood flow, causing a brief spell of dizziness or vertigo

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Thats the amount needed to avoid a deficiency, but its generally considered too low for active adults

Replacing it keeps the body hydrated more efficiently, helps prevent cramps and dizziness, and supports performance. She also notes that there are some people for whom extra salt can be beneficial, including people on a strict keto diet or those managing POTS, a condition where heart rate and blood pressure regulation can improve with more sodium