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Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4
Although there were no differences in magnitude between conditions (P>0.11), the postprandial GLP-1 peak response to breakfast intake was delayed by 90min following sleep loss in comparison with regular sleep (P<0.02)
