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Last reviewed: July 1, 2026 Last updated: July 1, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
10.3389/fpsyg.2013.00863 29 LiG.ZhangP.WangJ.AnY.GongQ.GreggE
This prevents costly mix-ups and ensures you're using fresh, viable material
Aim for 7-9 hours of quality sleep nightly
