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M.AbendaoN.SevillaI

I love when educated people clear up idiotic supplement myths we have to combat almost daily in this industry So annoying when people say "you're just peeing it out!" How is is non-methylated doing more harm than good

You can check MMA (methylmalonic acid) on an OAT (Organic Acid Test)

In a very practical sense, B12 and other water-soluble vitamins are the safest and easiest nutrients to supplement because your body takes what it needs and gets rid of what it doesnt
