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Include avocado, olive oil, nuts, seeds, and fatty fish at most meals
However, the magnitude of the effect, 4.6 times faster visceral loss, requires a controlled replication in a larger sample before it should anchor a protocol decision
Gaby, Townsend Letter for Doctors, August/ September 1995
If youre not getting enough vitamin B12 from the foods you eat, a supplement might be a good way to get enough of this vital nutrient every day
