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Together they create a neurochemical environment in which eating for emotional relief feels not just appealing but necessary
Chia seeds may help you feel fuller longer, making them a smart addition to wellness and body management routines
However, carrageenan has unusual alpha-1,3-galactosidic bonds, which are not innate to human cells and are implicated in immune responses
This crunchy, satisfying meal keeps me full and fueled
