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Some examples of lean protein include poultry such as chicken and turkey, fish such as salmon and tuna, legumes like lentils and chickpeas, tofu and tempeh, and lean cuts of beef and pork like sirloin and tenderloin

When we started using GLP-1s to manage blood sugar, we noticed patients who were taking the drugs also lost weight, said Jeremy Korman, MD, a surgeon and obesity specialist at Cedars-Sinai

Semaglutide, the active ingredient in the GLP-1 drugs Ozempic and Wegovy, work differently, mimicking the bodys GLP-1 hormone that suppresses appetite
